Happy Friday!!! Before I start, I just wanted to let you all know that I've been experimenting with different styles, banners and backgrounds on my blog lately. So sorry if you keep seeing things all crazy and changed up all the time. I just haven't been able to get it looking like I want it too. Hopefully one day soon I'll get it right LOL
Okay, today I want to share one of my February pages in my weight loss Smash. I don't know if I've mentioned, but in January I signed up for the More More Eat Well class at Big Picture. I have a sidebar gadget that will take you to the class if you're interested in signing up, it's not too late. I heard about the class back in December and I wasn't going to sign up for it but I changed my mind. I figured any extra help can't hurt and I liked the idea that there's a message board for the whole year. Great inspiration, ideas and help is awesome!
As of today, I've lost 6.8 lbs. since I started in January. I did get sidetracked by Maxwell's party and all the cake and goodies, but I managed to get back on track. I used some of the printable digital journaling cards provided from the class and added them in my book. The other pages for this month are filled with journaling, recipies and exercise ideas.
I also made a weight loss goal spreadsheet so I can see my overall goal for the year and my monthly goals all at once. I want to lose a pound a week and if I stick to that I can meet my goal by the end of the year!
So, I wanted to share some things I've been learning lately on my journey:
* Keep a journal! This has been so important to me and something that I haven't done when trying to lose weight in the past. For me, it's been keeping me on track. I can always go to it and read all the inspiring things I've written and see physical images of my goals.
* Log in everything you eat! I've been using
Lose It. You can use the website which has a food diary, plus forums and you can make friends on there too. You put in all your information and they calculate how many calories you should be eating a day. When you log in your food, it calculates all your calories - very simple and I love it. They also have an app for your cell phone so you can log in on the go. My downfall so far has not been logging in what I ate on the weekends, that's something I've got to work on.
* Don't beat yourself up for failing! There have been so many times that I've gotten off track and just given up. Or I beat myself up for wasting time and effort to lose weight and then just gain it back. What I've been learning is to pick myself back up and just start again - to have perserverence {my word for 2012}.
* Love yourself! It's important to take time for yourself and invest in your health and well being. And also, reward yourself too for reaching certain goals in your life. The main reason I want to lose this weight is because I want to be healthy. Diabetes runs in my family and I have hypothyroidism. I don't want to get diabetes or any other sickness in the future.
* You are beautiful! Yes
YOU guys reading this :) Gaining confidence and loving yourself helps to bring that inner beauty out for all to see.
* Don't give up! No matter what, keep going and don't lose site of your goals. I can't say it enough. Be your own biggest cheerleader.
Have a wonderful weekend and fun weekend! Hugs, Marlene